What is Naturopathy?

Naturopathy is a kind of treatment and health care that helps the body's capability to heal by itself through the natural food that we eat, exercise and lifestyle. If we are going to follow this style or system of curing ourselves when we are sick we must done it in a holistic kind of way to ensure effectiveness of it. Furthermore this kind of treatment or practice help's avoid surgery and excessive synthetic medications.

What are these natural foods that we are talking about? Fruits and Vegetables maybe eaten raw or cook are the best healing food that we should include in our diet always. It is better that we should eat these to avoid being sick as we grow older. As what Hippocrates said and I qoute " Let food be thy medicine and medicine be thy food". Therefore these fruits and vegetables have natural healing power that can cure whatever illness that we may have today and or as we grow older.



references; http://www.bcom.ac.uk/introduction/what-is-naturopathy